Inside Out Team
We are Mariana Bernal, Sahra Chaustre and Mariana Martinez, we are the Inside Out Team! Three girls passionate about discussing topics and sharing them with our beloved Inside Out Community.
We are part of IB students of Marymount school in Bogotá Colombia, and throughout our lives the three of us have practice different types of exercise, such as, volleyball, cheers, tennis, among others. Because of this reason, we think that practicing any type of exercise is really important to maintain a healthy lifestyle, physically and mentally. Because of this we can affirm that exercising will decrease stress levels that school can produce, also, it is very beneficial for our skins, etc. As a consequence, we decided to write a blog so we can provide information to the IB community about the benefits of exercising and form a group or space to support and provide answers about not only exercise, but multiple topics like mental health, migration and language & identity.
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