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Migration Poster

el mayo 31, 2023

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About Us!

Inside Out Team We are Mariana Bernal, Sahra Chaustre and Mariana Martinez, we are the Inside Out Team! Three girls passionate about discussing topics and sharing them with our beloved Inside Out Community. We are part of IB students of Marymount school in Bogotá Colombia, and throughout our lives the three of us have practice different types of exercise, such as, volleyball, cheers, tennis, among others. Because of this reason, we think that practicing any type of exercise is really important to maintain a healthy lifestyle, physically and mentally. Because of this we can affirm that exercising will decrease stress levels that school can produce, also, it is very beneficial for our skins, etc. As a consequence, we decided to write a blog so we can provide information to the IB community about the benefits of exercising and form a group or space to support and provide answers about not only exercise, but multiple topics like mental health, migration and language & identity. We h

Inside Out Podcast

Come Unravel Mental Health With Us! Click to listen our Podcast

4 Things You Must Know About Physical Exercise

By: Mariana Martinez, Mariana Bernal and Sahra Chaustre Throughout our lives, we have constantly heard affirmations like; "Physical exercise is one of the best things you can do for your health" or "Exercise is the perfect medicine for a healthy body and mind". Due to the popularity that exercise has gained in the last few years, different collective myths about its benefits have been spread, like the fact that exercise is only effective for weight loss, or that only young and "fit" individuals can benefit from it. However, have you ever stopped to think about the numerous advantages it has? Or perhaps research about real, scientifically proven benefits of physical exercise? If you haven't you are in the correct place, and if you are already informed come review some physical exercise benefits with us. Control Weight Although, is the most obvious and recognized benefit, it is important to take into account how physical activity acts inside our bodies

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